Most women believe that if they can’t walk the next day, the session was worth it. Science says the opposite. Discover why progressive overload, not extreme exhaustion, is the real foundation of strength, hormonal health, and longevity for women over 35.
Discover a smart, menopause-friendly circuit training workout designed for women aged 30-60. Build functional strength, support hormonal health, and boost energy without burnout.
The Power of Control: Understanding Eccentric and Concentric Phases in Your Training When you...
Join our inPower Circuit Training Bootcamp at the Skatepark de Pâquis (Geneva)!
A complete full-body workout that combines strength, cardio, and core — adaptable for all fitness levels. Discover how this functional circuit improves endurance, balance, and confidence.
Join our outdoor functional training sessions in Geneva. Strength, cardio, and mobility in Tabata format, open to all fitness levels.
Should you do cardio or strength first for menopause? The inPower guide explains the science to help you build muscle and train smarter here in Geneva.