by admin | May 12, 2026 | EN, Exercises, Women's Health, Workouts
Why Circuit Training Works Better for Women in Perimenopause and Menopause Many women over 35 are told to do more cardio, more HIIT, and more “fat-burning” workouts.But during perimenopause and menopause, your body responds differently to stress, recovery, and...
by admin | Nov 4, 2025 | EN, Exercises
The Power of Control: Understanding Eccentric and Concentric Phases in Your Training When you think of strength training, you probably picture lifting weights, doing squats, or pushing through that last rep.But the secret to progress to toning your body, improving...
by admin | Oct 17, 2025 | Uncategorized
Our inPower Circuit Training Bootcamp is a full-body outdoor workout combining strength, endurance, and cardio in a motivating and supportive environment.We train every weekend at the Skatepark de Pâquis (Geneva) — a dynamic space where fitness...
by admin | Oct 17, 2025 | EN
How the sessions workWhat to bringSafety and adaptationsIn case of rainWhy train outdoorsJoin the group Looking for a fun and effective way to stay active on weekends? Stay active and strong with our outdoor functional training sessions in Geneva.Join us every...
by admin | Oct 13, 2025 | EN
Cardio or Strength First? What Women in Perimenopause and Menopause Need to Know Understanding the science behind cardio, strength, and muscle gain For active women here in Geneva, the question of whether to do cardio before or after strength training is common. The...
by admin | Oct 13, 2025 | EN
Turn Up the Tempo! Why Metabolic Circuits (HIIT) Are Your Dose of Energy in Geneva We’ve already established that pure strength training is king for building muscle during menopause. But many of my inpower clients in Geneva ask, “What about cardio? And...
by admin | Oct 13, 2025 | EN
Build Real Muscle! Your inpower Guide to Strength Training in Perimenopause and Menopause If you live in Geneva and are going through perimenopause or menopause, you’ve likely noticed changes in your body. A loss of muscle mass and strength is one of the most...
by admin | Oct 13, 2025 | ES
¡Sube el Ritmo! Por Qué los Circuitos Metabólicos (HIIT) Son tu Dosis de Energía en Ginebra Ya hemos establecido que el entrenamiento de fuerza pura es el rey para construir músculo durante la menopausia. Pero muchas de mis clientas de inpower en Ginebra me preguntan:...
by admin | Oct 13, 2025 | ES
¡Construye Músculo de Verdad! Tu Guía inpower para el Entrenamiento de Fuerza en la Peri y Menopausia Si vives en Ginebra y estás atravesando la perimenopausia o menopausia, seguro has notado cambios en tu cuerpo. Perder masa muscular y fuerza es uno de los más...
by admin | Oct 6, 2025 | Exercises
Are you looking for a simple yet effective way to tone your arms after 40? Many women in perimenopause and menopause notice changes in muscle tone, strength, and body composition, especially in the arms. That’s why adding strength training into your routine is key....
