Rediscover Your Strength, Ignite Your Energy, and Rebuild Your Confidence.
Personalized training for women in perimenopause and menopause, ready for real, lasting change.
Does This Sound Familiar?
Feeling tired and drained, fighting constant fatigue and brain fog.
Feeling frustrated with your body, noticing changes you don’t understand and seeing that what used to work, no longer does.
Feeling unmotivated after trying rigid programs that don’t fit your life, causing you to quit.
Having the feeling you’ve lost strength and don’t know where to start to get it back.
This transformational path is for you if...
You are navigating perimenopause or menopause and want to take control of your well-being.
You are looking for a long-term plan based on habits, not a quick fix.
You value a personalized and flexible approach that adapts to your daily energy and needs.
You are ready to start from scratch (or wherever you are), at your own pace and without judgment.
A smarter approach for you, today.
1. Adaptive Training
Each session adjusts to your energy and needs of the day, working with you, not against you.
2. Sustainable Habits
We focus on creating realistic routines that you can maintain long-term to achieve real change.
3. Specialization
I understand the changes of perimenopause and menopause, and I create a safe and effective plan for this stage of life.
Hi, I’m Sole Bassett. My mission is to help you feel incredibly strong and capable in your own body.
As a coach, my passion is guiding women like you to rediscover their amazing physical potential. I specialize in perimenopause and menopause because I understand that you don’t need a harder workout, you need a smarter one!
My philosophy is simple: we build sustainable habits, at your own pace, so you can feel strong, capable, and full of life. I’m here to guide you every step of the way.
Ready to start feeling stronger and more energetic?
The first step is a simple conversation. Book a free 15-minute call with me. We’ll talk about your goals and find out if InPower is the right path for you. No pressure, no commitment.