STRENGTH TRAINING · GENÈVE
Your body changed.
Your training should too.
Strength coaching for women 35+ who want to feel strong,
energetic and confident again through perimenopause,
menopause and midlife.
OUR MISSION
NOT FITNESS.
STRENGTH.
InPower helps and empowers women 35+ build strength, improve energy and regain confidence with smart, supportive and personalized training.
InPower is for women who:
✓ Feel their body changing after 35 or 40
✓ Want to build strength, not just burn calories
✓ Feel low energy, less confidence or less motivation
✓ Want a supportive space instead of an intimidating gym
✓ Need training adapted to real life, hormones and stress
OUR PROGRAMS
Choose your InPower path
Private Coaching
Personalized 1:1 training for women who want full support.
Duo Training
Train with a partner and stay motivated together.
INPOWER CIRCLE
Small group strength training for women 35+.
THE WEEKEND CLUB
Flexible weekend sessions to move, connect and feel stronger.
Not sure where to start?
Book a free discovery call and we’ll choose the best InPower option for your goals, schedule and energy.
WHY INPOWER
STOP FOLLOWING PROGRAMS
THAT DON’T WORK.
THE PROBLEM
➜ Chronic fatigue and lack of energy
➜ Progressive muscle mass loss
➜ Fitness programs not adapted to your hormones
➜ Unexplained weight gain
➜ Disrupted sleep and increased stress
THE INPOWER METHOD
★ Intelligent, personalized strength training
★ Hormonal adaptation at every phase
★ Measurable results in strength and composition
★ Restored energy and improved sleep
★ A community of women who understand each other
THE METHOD
INPOWER
METHOD™
Three pillars grounded in endocrinology and sports science, specifically adapted for women in hormonal transition.
01 STRENGTH TRAINING
Structured and progressive strength training, tailored to your hormonal profile and personal goals.
02 HORMONAL ADAPTATION
Intelligent programming that follows your cycles and hormonal phases for optimal, lasting results.
03 MEASURABLE PROGRESS
Rigorous performance tracking with concrete indicators: strength, body composition, energy levels.
CONTACT
READY TO
GET STARTED?
Book your first assessment session and discover how strength training can transform your hormonal transition.
hi@in-power.ch
Geneva, Switzerland
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frequently asked question
Your Questions Answered
What makes InPower's approach unique?
We offer adaptive and personalized training that adjusts to your daily needs, focusing on long-term health rather than quick fixes.
How do I start a program with InPower?
Contact us to schedule a consultation where we’ll discuss your goals and create a tailored plan just for you.
Are the programs suitable for all fitness levels?
Yes, our programs are designed to accommodate all fitness levels, ensuring a safe and effective experience for everyone.
Can I integrate InPower training into my busy schedule?
Absolutely. Our flexible programs are designed to fit into your lifestyle, making it easier to maintain consistency.
What results can I expect from InPower training?
Expect to build functional strength, boost your energy, and enhance your confidence as you progress through our program.
How does InPower address menopause-specific needs?
We specialize in understanding the hormonal and physical changes during menopause, adapting our training to support your well-being.
TESTIMONIALS
THEY TRANSFORMED
THEIR TRANSITION.
May Maloney
Sole is a wonderful trainer who has demonstrated her ability to meet my incredibly changeable schedule (as an aid worker) and needs (as a Mum). as my personal trainer she has contextualised her plans for me, aligned to emerging health conditions and has kept me motivated even when I’m travelling for work. Her group sessions are fun and dynamic and empowering for women. She also speaks many languages and has a beautiful manner and way to connect. Highly highly recommended for anyone looking for a PT in Geneva and even more if you’re looking for an expert in female hormones, PCOS and adaptability!!
★★★★★
Olivia Benyoussef
Thank you, Sole, for providing safe spaces to train professionally together, and for adapting the training to my abilities and current state. It’s also wonderful to be able to bring the children, who are all so happy to play around us. It’s a real bonus to my week; I feel stronger and more mentally stable with the prospect of doing two or three training sessions a week all year round! Thank you also for your contagious energy and humor, not to mention the great music!
★★★★★
Mathilde R
With her infectious and sunny energy, Sole knows how to motivate me and trains me safely. Her personality creates a great atmosphere, which is important to me.
Attentive to the participants, she provides tailored corrections to optimize our movements, and I really appreciate that. A huge thank you to In Power ⚡️
★★★★★
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