STRENGTH TRAINING · GENÈVE

HELPING WOMEN
DISCOVER
THEIR STRENGTH

Entraînement de force spécialisé pour les femmes en transition hormonale. Périménopause · Ménopause · SOPK

Book A Session
Discover The Method

OUR MISSION

NOT FITNESS.
STRENGTH.

inPower empowers women aged 30–60 to navigate perimenopause and menopause through rigorous, disciplined, and science-based strength training.

WHY INPOWER

STOP FOLLOWING PROGRAMS
THAT DON’T WORK.

THE PROBLEM

➜  Chronic fatigue and lack of energy

➜  Progressive muscle mass loss

➜  Fitness programs not adapted to your hormones

➜  Unexplained weight gain

➜  Disrupted sleep and increased stress

THE INPOWER METHOD

★  Intelligent, personalized strength training

★  Hormonal adaptation at every phase

★  Measurable results in strength and composition

★  Restored energy and improved sleep

★  A community of women who understand each other

THE METHOD

INPOWER
METHOD™

Three pillars grounded in endocrinology and sports science, specifically adapted for women in hormonal transition.

01 STRENGTH TRAINING

Structured and progressive strength training, tailored to your hormonal profile and personal goals.

 

02 HORMONAL ADAPTATION

Intelligent programming that follows your cycles and hormonal phases for optimal, lasting results.

 

03 MEASURABLE PROGRESS

Rigorous performance tracking with concrete indicators: strength, body composition, energy levels.

OUR PROGRAMS

FIND YOUR PROGRAM

1:1 TRANSFORMATION

★ Personalized
individual coaching

★ Body Composition
follow up

★ Progression adapted
to your hormones

INPOWER CIRCLE

★ Small group (4–6 max)

★ 1 to 3 sessions per week

★ Strength + metabolism

★ Supportive community

THE WEEKEND CLUB

★ Community entry point

★ Saturday and Sunday morning workout

★ Open to all women and family

★ Motivating atmosphere and Supportive community

CONTACT

READY TO
GET STARTED?

Book your first assessment session and discover how strength training can transform your hormonal transition.

hi@in-power.ch

Geneva, Switzerland

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frequently asked question

Your Questions Answered

What makes InPower's approach unique?

We offer adaptive and personalized training that adjusts to your daily needs, focusing on long-term health rather than quick fixes.

How do I start a program with InPower?

Contact us to schedule a consultation where we’ll discuss your goals and create a tailored plan just for you.

Are the programs suitable for all fitness levels?

Yes, our programs are designed to accommodate all fitness levels, ensuring a safe and effective experience for everyone.

Can I integrate InPower training into my busy schedule?

Absolutely. Our flexible programs are designed to fit into your lifestyle, making it easier to maintain consistency.

What results can I expect from InPower training?

Expect to build functional strength, boost your energy, and enhance your confidence as you progress through our program.

How does InPower address menopause-specific needs?

We specialize in understanding the hormonal and physical changes during menopause, adapting our training to support your well-being.

TESTIMONIALS

THEY TRANSFORMED
THEIR TRANSITION.

May Maloney

Sole is a wonderful trainer who has demonstrated her ability to meet my incredibly changeable schedule (as an aid worker) and needs (as a Mum). as my personal trainer she has contextualised her plans for me, aligned to emerging health conditions and has kept me motivated even when I’m travelling for work. Her group sessions are fun and dynamic and empowering for women. She also speaks many languages and has a beautiful manner and way to connect. Highly highly recommended for anyone looking for a PT in Geneva and even more if you’re looking for an expert in female hormones, PCOS and adaptability!!

★★★★★

Olivia Benyoussef

Thank you, Sole, for providing safe spaces to train professionally together, and for adapting the training to my abilities and current state. It’s also wonderful to be able to bring the children, who are all so happy to play around us. It’s a real bonus to my week; I feel stronger and more mentally stable with the prospect of doing two or three training sessions a week all year round! Thank you also for your contagious energy and humor, not to mention the great music!

★★★★★

Mathilde R

With her infectious and sunny energy, Sole knows how to motivate me and trains me safely. Her personality creates a great atmosphere, which is important to me.
Attentive to the participants, she provides tailored corrections to optimize our movements, and I really appreciate that. A huge thank you to In Power ⚡️

★★★★★

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