Looking for a fun and effective way to stay active on weekends?
Stay active and strong with our outdoor functional training sessions in Geneva.
Join us every Saturday and Sunday at 11:00 AM at Skatepark de Pâquis for a motivating full-body workout combining strength, cardio, and mobility. Open to all levels, with adaptable exercises and a welcoming community atmosphere.

How the sessions work

Each class combines strength, cardio, and mobility, with options for beginners and intermediate participants.

• Warm-up (5–10 minutes): gentle activation to prepare the body and joints.
• Main workout (Tabata format): intervals of 30 seconds to 1 minute of work, followed by 20–30 seconds of restbetween stations or exercises. This structure allows everyone to train at their own pace and level.
• Cool down: we finish with stretching and breathing exercises to relax and support recovery.

What to bring

To train safely and comfortably, we recommend bringing:

• Gloves (for floor work or cold weather)
• Water bottle
• Mat (tapis)
• Comfortable clothing and, if you like, a touch of color

Safety and adaptations

If you have any pain, discomfort, or limitation, please let us know the day before.
This helps us adapt the exercises to your needs and ensure a safe training experience.
During the class, you’re always free to adjust your pace, time, or repetitions.

In case of rain

We notify participants in advance and adjust the location or schedule. There’s always a plan B to keep you moving.

Why train outdoors

• Improve your strength, endurance, and coordination
• Boost your energy and mental wellbeing
• Connect with a supportive and active community
• Enjoy the benefits of exercising in nature

Join the group

Meet us every Saturday and Sunday at 11:00 AM at Skatepark de Pâquis (Geneva).
Bring your mat, water, and motivation — train at your own pace, build strength, and discover what your body can do.