Turn Up the Tempo! Why Metabolic Circuits (HIIT) Are Your Dose of Energy in Geneva

We’ve already established that pure strength training is king for building muscle during menopause. But many of my inpower clients in Geneva ask, “What about cardio? And what about those intense, sweaty workouts?”

The answer is a resounding YES! Metabolic circuits, also known as HIIT or bootcamp-style workouts, are the perfect complement. They don’t replace strength training; they enhance it.

Benefits of Metabolic Circuits for Women in Menopause

This format of timed work intervals with short rest periods (e.g., 40 seconds of work / 20 seconds of rest) is designed to elevate your heart rate and revolutionize your metabolism.

1. Cardiovascular Health and Endurance:
   • A strong heart is vital. These circuits improve your cardiovascular fitness, giving you more energy not just in the gym, but in your daily life here in Geneva.
2. Optimize Body Composition:
   • They are an incredibly effective tool for burning fat and improving insulin sensitivity—two key issues during menopause. The famous “afterburn” effect (EPOC) means your metabolism stays elevated for hours after your inpower session is over.
3. Agility and Functional Strength:
   • We include movements that improve your coordination, agility, and power. You’ll feel stronger and more capable of tackling any activity, from hiking a steep trail to playing with your grandkids.
4. Adherence and Fun!
   • Variety is the spice of life! These dynamic and exciting workouts are perfect for keeping motivation high and ensuring you stick with your fitness journey.

How We Integrate HIIT into Your inpower Routine

The key is strategy. At inpower Geneva, we use metabolic circuits as an intelligent supplement.

• Ideal Frequency: 1-2 times per week, on different days from your pure strength sessions.
• Order Matters: If you do them on the same day, always perform your strength routine first so you don’t exhaust the energy you need for muscle building.

Don’t forget, these circuits are the perfect complement to your days of Pure Strength Training for Building Muscle.

Join the Energy of inpower in Geneva!

A smart approach to fitness during menopause combines the best of both worlds: muscle-building strength and cardiovascular power.

Want to experience an energetic metabolic circuit class that’s adapted for you? Contact inpower and book your first session in Geneva.