Eccentric and Concentric
The Power of Control: Understanding Eccentric and Concentric Phases in Your Training When you think of strength training, you probably picture lifting weights, doing squats, or pushing through that last rep.But the secret to progress to toning your body, improving...
Outdoor Functional Training in Geneva
Join our outdoor functional training sessions in Geneva every Saturday and Sunday at 11:00 AM. Strength, cardio, and mobility in Tabata format, open to all fitness levels.
Cardio or Strength First? The inpower Guide to Smarter Menopause Training
Should you do cardio or strength first for menopause? The inPower guide explains the science to help you build muscle and train smarter here in Geneva.
Metabolic Circuits & HIIT for Menopause: Your inPower Guide in Geneva
Boost your metabolism and burn fat with HIIT and metabolic circuits from inpower in Geneva. The perfect complement to your strength routine during menopause.
Strength Training for Menopause: The inPower Guide to Building Muscle in Geneva
Looking to build muscle and strength during menopause in Geneva? Discover why pure strength training is your best ally with inpower. Empower yourself today!
Triceps Kickbacks: The Best Arm Exercise for Women in Perimenopause & Menopause
Are you looking for a simple yet effective way to tone your arms after 40? Many women in perimenopause and menopause notice changes in muscle tone, strength, and body composition, especially in the arms. That’s why adding strength training into your routine is key....